Join other professionals for an afternoon of real talk about stress and well-being at work.

Learn what research tells us about
Stress, Burn-Out, and Self-Care Practices
for a busy life.

Connect with others who are also working to grow and renew energy, motivation, and joy for their work!
*NOTE: Early Registration is required - All Virtual Meetings are Password Protected
"I love you, but please don't breathe on me."
2020 Holiday Season and Grieving the Loss of Tradition

​Thursday, December 10, 1:30pm CST - 3:30pm CST

As we enter the holiday season with uncertainty around the pandemic, we find ourselves experiencing a heavy dose of grief. We're grieving tradition, loss of time with loved ones, the relaxation we usually get to experience on our time off... Even those confrontational dinner conversations seem welcome.

​Join us for a conversation that will validate your grieving process and all the frustrations that come with this very exceptional holiday season.
Lessons to Learn, Grievances to Let Go
Psychological Insights from 2020

​Thursday, January 14, 1:30pm CST - 3:30pm CST
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Ready to watch as 2020 disappears in the rearview? Don't ceremoniously burn your face masks just yet. Join us as we explore lessons we can garner from the pain and fear we experienced in 2020.

​We'll talk about the psychology of acceptance, learning from experiences, gratitude and more while we share insights we'd like to hold on to in the new year - and those we're grateful to be ridding of.
@ the Coffee Shop - @ the Brewery

We look forward to returning to local Breweries and Coffee Shops as soon as safety guidelines declare it safe for you, us, and others.

We'll cheers again soon. 

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Facilitated by:


​Laura Harder, MA Psychology
Certified Worksite Wellness Specialist,
​Certified Compassion Fatigue Therapist

​Caitlin O. Mahoney, PhD
Associate Professor of Psychology
Metropolitan State University
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