Looking to bring the benefits of Self-Care Social to your group or organization? 
Choose from our previous offerings, or contact us to design a "Social" just for you!

Why Your Heart is Racing: 
The Psychology of Stress and the Nervous System 

​The Sisyphus Effect:
​Maintaining Motivation in Uphill Battles

​The Double Edged Sword of Empathy: 
How Connection Hurts and Heals

The Psychological
​Benefits of Being Outdoors 

The Function of Laughter
in Connection and Healing 

​The Practice
and Benefits of
​Gratitude

​The Psychology of Forgiveness